The tiny, black and white seeds belong to a mint family, originated from the desert plant Salvia Hispanica grown in Mexico. The versatile chia seeds are grounds to obtain their oil. It is also an edible and delicious alternative to olive oil in kitchens worldwide. The mild, nutty flavor of chia seeds makes them easy to eat raw or, you can add its oil to salads and meals.
Nutritionists consider chia seed oil to be a wholesome food. And, this is due to the presence of vitamins A, B1, B3, E, and vitamin D, sulfur, calcium, iron, iodine, copper, zinc, magnesium and many other minerals.
Benefits of Chia seed oil
Chia seed oil is second to none in terms of health benefits. It has many benefits, but we are going to discuss only a few of them.
- Protects Heart
- Makes skin healthy and smooth
- Relieves dry skin
- Improves digestion
- Keeps hair healthy
- Controls blood pressure
- Keeps brain healthy
- Reduces abdominal fat
Chia seed oil is rich in ALA, a plant-based omega-3 fat that your body doesn’t make and must obtain through food. ALA helps create two other omega-3s known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are associated with improved heart health. Considering the most popular salad oils include olive and vegetable oil — both of which are low in omega-3s—you may benefit from switching to chia seed oil if you want to increase your omega-3 intake.
Makes skin healthy and smooth
Thanks to chia seeds’ high nutritional value and skin-boosting benefits, they’ve grown in popularity in recent years. Chia seed oil is rich in antioxidants that is why it accelerates the skin repair system and prevents damage and premature aging.
Relieves dry skin
Healthy, hydrated skin has a rich layer of lipids (fat) to help seal in moisture. Yet, when this layer is compromised or is low in fat, moisture can leave the skin and result in dryness. Chia seed oil is rich in the omega-3 fatty acid ALA and omega-6 fatty acid linoleic acid. These two healthy fats have been shown to help restore the skin’s moisture barrier, especially in those with dry skin conditions, such as atopic dermatitis and psoriasis.
Chia seed oil contains amazing amounts of dietary fiber. Thanks to fiber, it enables digestion to work comfortably. It plays a prebiotic role in the intestines and helps in the growth of healthy bacteria.
Keeps hair healthy
Chia seed oil helps keep hair healthy and grow fast. Hair contains a type of protein called keratin. Chia seed oil, along with its protein, supports hair growth. It not only protects hair but also gives them a natural shine.
Controls blood pressure
According to a study, the use of chia seed oil can help reduce high blood pressure. This property of controlling blood pressure is due to the antioxidants that it contains.
Keeps brain healthy
Due to its high omega-3 content, chia seed oil may help support brain health. Numerous studies have shown that all forms of omega-3 — ALA, EPA, and DHA — may have positive and neuroprotective effects on the brain, which may lead to a reduced risk of stroke, Alzheimer’s disease, depression, and other neurological disorders.
Reduces abdominal fat
Chia seed oil helps reduce bad cholesterol and also; control blood sugar levels that help shed excessive abdominal fat. Chia seed oil is an excellent source of fatty acids and fibers. Its high content of fats provides numerous health benefits such as healthy skin, healthy hair, and reduces the risk of heart diseases.
No doubt, Chia Seed Oil has a number of health benefits, yet it has a few side effects too.
Note: This is to add to your fund of knowledge, anyone considering using Chia Seed Oil is advised to discuss it with a nutritionist or a doctor first.