Weight loss is your goal and for that, you spend hours exercising. Either you go to a gym or you have a gym at home. In any case, using the right equipment is very important. Not all machines in the gym or fitness stores are beneficial for losing weight. There are some specific machines that are good for promoting weight loss. Here in this article, we list the best weight loss machines that you can know about.
If your goal is to lose weight, the treadmill has to be a part of your daily workout regime. A treadmill is the best way to burn calories. It promotes weight loss because it stimulates movements like running and walking. The tricks to reap more benefits from the treadmill are:
- Firstly, do not hold the treadmill’s side handles while running or walking on its belt.
- Secondly, keep up with the speed and don’t rest on it while working out.
2. Stationary Bicycle
Although nothing can compete with outdoor cycling in the open air, stationary bikes are no less in this regard. You can mount them in your gym area, balcony, veranda or room. These bicycles are one of the best machines to lose weight. They are designed to mimic outdoor driving and burn lots of calories too.
3. Rowing Machine
Rowing machines are truly wonderful. They help to get the best out of your cardio and weight loss programs. The flywheel that is present in front of the machine mimics the dynamic resistance of a boat gliding on water. It is the perfect machine to burn calories and lose weight.
The StepMill is similar to a treadmill. It is like a fast moving escalator. This machine simulates the action of climbing the stairs at speed. It is considered to be the hardest piece of cardio and weight loss equipment, but no doubt it is very effective. It makes you move against gravity, so you have to bear most of your bodyweight.
5. Vibration Exercise Machine
This is one of the latest weight loss machines. It is an impressive and cutting edge vibrating machine to lose weight, specially designed to help you lose weight. Promotes the reduction of cellulite that results in weight loss.
6. Ab Roller Machine
Ab roller is a unique and lightweight machine which is suitable for indoor abdominal exercises. This tones the muscles of the stomach and waist, helps to reduce extra weight.
7. Gym Ball
Gym ball is a wonderful product which is easily available in the market. It allows you to work out effectively without making you run those extra miles to the gym. It works effectively on the back and abdomen, and is great equipment for stretching your body. This encourages weight loss.
8. Morning Walker
Now you don’t have to worry if you miss your daily walk routine. Morning walker is a perfect solution to mimic the real walking sessions. It is equipped with a DC motor and infra red vibrations which help you build a fit and healthy body. Morning walks are the lightest form of exercise for weight loss. And with the morning walker, it becomes much easier and time saving.